Minding Me is a free 6-week nutrition, exercise and health education programme aimed at retired adults in Offaly.
Running in Tullamore Library, this programme is suitable for people of all fitness abilities and clinical conditions. It includes 2 x 1-hour classes per week on Tuesdays (30 min workshop + 30 min exercise) and Thursdays (40 min exercise + 20 min stretch and relaxation) from 2:30pm – 3:30pm.
The workshops focus on health and include weight loss
advice for those who are interested. Workshop topics
include:
- Muscle Matters (Tues 30th April)
- Healthy Eating on a Budget (Tues 7th May)
- Oh Sugar! Simple Food Swaps for Health (Tues 14th May)
- Tea, Coffee and Hydration for Health (Tues 21st May)
- Food for Positive Mood and Healthy Ageing (Tues 28th May)
- Taking Care of Me (Tues 4th June)
The course begins on Tuesday, 30th April and will continue every Tuesday and Thursday from 14.30 – 15.30 until 6th June.
Places are limited and early registration is advised. Please contact Tullamore Library on 057 93 46832 or email tullamorelibrary@offalycoco.ie to secure your space.
